Time away.

Andy and I went away for a day to one of our favourite places, Loch Melfort with two of our favourite people, Billy and Catherine.

View from our bedroom

The weather wasn't the best. No perfect blue skies but we still managed to have the most superb of times.

The view was still inspiring as the clouds gathered and the sea tossed up spray over the rocks onto the beach and the Highland cows calmly grazed through it all. They have no sense of weather watching but just get on with the job in hand. That of eating and eating.

There was the sense of getting away from it all. A feeling of joy in the moment spending time in a worthwhile way. By that I mean in the company of friends who can laugh with you and at you at the same time...

Arduaine

We walked around Arduaine Garden enjoying the display of rhododendrons just beginning to show their colours. I can recommend both the Loch Melfort Hotel and Arduaine Garden and would also recommend that everyone takes a moment now and again to spend time away from the hustle and bustle of hectic living and savour the moment by moment company of friendship.

Let's move away from weather watching and enjoy ourselves whatever the weather.

Over the Rainbow

Happiness Is

What a wonderful sight. An empty piste with fresh snow and a rainbow to inspire. Whether you think that "Over the Rainbow" is a heavenly place where bluebirds fly or you love the sight of a miracle of nature, the picture reminds us that life can be Awesome! as our trans-atlantic cousins say.

The two skiers in the photo are our sons, Kenneth and Gordon. They are having a ball together on the slopes in Whistler, Canada and my response to their enjoyment is summed up in the statement "Happiness Is"... yes that's right... just...

Happiness Is. Not over the rainbow. Or under it in a pot of gold but in the present moment, enjoying what is.

Missing You!

Have you missed me? It has been a while since I communicated through the blog. I have not been writing the blog as circumstances have curtailed my moments at the computer and if I am absolutely honest... which as you know, I love to be... the subject matter, that we "writers" call the muse, has been missing.

So here I am sharing the fact that yes, I have missed you.
Missed, writing my thoughts in a form that clears my head.
Missed, thinking of who the reader might be that ponders my words.
Missed, having time to construct a communication that has meaning to me and in turn hopefully, has meaning for you.

I am writing this blog to all the friends that I have neglected over the past months and even years while I became absorbed in my own story. You may even find a card or letter popping through your letter box as I reach out to tell you that I am missing you...

Take this as the first of many methods of connecting with the world at large. We need to connect. However we need to connect in a loving and generous way. A connection that satisfies the soul and not the ego. I know that the ego can be a good friend, but I am looking to connect with my soul family not the millions of egotists that so many of us turn out to be. And I am including myself in that group, folks!

The following is a poem that I wrote many years ago when I was struggling to connect on a soul level with anyone. Perhaps it resonates with you or maybe it doesn't, however just less than 20 years ago I realised that something was missing in my physiotherapy practice and the answer was being there for you, however I also had to be the being, who is here for me...

Searching for answers

There is only one question requiring an answer.

Only one answer that justifies our existence.

All I need to know is that I am here for you.

Are you here for me?

Researching the Problems

How do you measure Grief?

Only by its presence… heal my pain.

How do you measure Love?

Only by its absence… feel my need.

How do you measure Joy?

Only by its presence… share my delight.

How do you measure Freedom?

Only by its absence… release my chains.

How do you measure Life?

Only by existence… be with me.

                                                By Eileen Auld 1998

Mind your "Ps and Qs"

Being told to mind my "ps and qs" has always been a puzzle to me. Contrary to most people's thinking the phrase doesn't mean which side to put the stem on the "o"! That never made sense to me anyway, as the meaning of being polite, in minding your manners, was implied in the phrase.

I am, as many of you know, pedantic, so I have even researched the meaning... (isn't google wonderful? ) and it would appear that no-one really knows the meaning behind the phrase. Therefore I have decided to make up my own!

The Ps are for process, progress and prosperity. We take our mind and think about the process, the how things get done. Then we notice what happens when we go through the process, we progress. By watching and learning from these two "ps" we reach prosperity, the natural outcome of work being progressively done...

The Qs now are a different matter altogether! They are for Quality Questions. Many moons ago, when I attended the Tony Robbins seminars, Tony was always reminding us to ask Quality Questions. Not for interrogating others but for reflecting on our own lives. January is one of the best month's for reflecting. Like Janus, we can look back and see what has happened and also look forward... in every sense of the words... to the future. I implement a process called Momentum Planning every November, but it can be done at any time and anywhere.

Here are a list of Questions to ponder. They can be associated with one year, five years or even a lifetime. Once you go through the process of reading them, write down your answers and enjoy "minding your ps and qs" ...

• What did I accomplish?
• What were my biggest Disappointments?
• What did I learn?
• How do I limit myself?
• What are my personal values?
• Where do I go from here...

 Six powerful thought provoking questions and the seventh one is -
 "Did you read and apply the process?"
My advice to you is to remember the Ps and Qs not just the Qs!

Adventuring together...

What have you decided that 2016 will bring to you?

I know you are probably reacting to that question with the reply "who knows what is ahead of us?" and to a certain degree that is true. However we can still make decisions that will affect our future. Such as the decision to make regular exercise part of our daily or weekly routine. Or to risk a little more by expanding your comfort zone.

The decision to smile instead of frown is a wonderful life changing decision especially when looking in the mirror!

Now I am not on the goal setting, vision board, writing dream list theme today. I am asking you to consider being a little... just a little.... more adventurous this year and see where it takes you. Being adventurous is a state of mind. It is not necessary to travel to lands unknown or take to the high seas to establish your adventuring credentials. It is however embarking on something or to somewhere that was previously unknown to you.

Or you could look at every day as an adventure as a child would look at a playpark... the shutes to slide down, the merry-go-round, that goes round and round and of course the swings. Everyone experiences swings in their lives. To a child a swing is fun and unbeknown to the child, it requires sustained effort to keep the swing going back and forth. So here I am thinking that sustained effort is what I will be putting into my 2016 year of adventure. Starting with the Forever oppportunity I was given 15 years ago...

Yep it is 15 years since I was given that first Aloe bottle to share with my Mum. Now it is an integral part of my life. It maintains my health levels at premium... able to fight off bugs... of all types and is part of my adventurous year of expanding the opportunity internationally. Could you be one of the business partners I have been looking for? Are you looking for adventure? I would love to share the amazing benefits that Forever has given our family and friends worldwide. How about coming on this adventure with me?

Applications to:    eileen@well-connected.biz

The Road Ahead

Who knows what lies on the road ahead. Certainly not us, when Andy and I decided to visit Cornwall in November... just because we had never been there before!

The countryside was impressive ... if a little damp. However it was great meeting up with Trevor and Linda who we had met on last year's cruise on the Danube. Good to reminisce and great to view the south coast of Britain from where they live on the edge of Cornwall.

A week full of visiting all the famous landmarks were on the agenda. We can recommend the Eden project as a must. If you can't visit a rain forest for real then at least see what it would be like if you could. Although I have to say there was quite a lot of rain in the many Cornwall forests that we visited. It even rained on the plains... that's moors when in Cornwall.

On the way home we detoured via Cleckheaton... as you do... and got caught up an almighty traffic jam on the M6 that added an extra two and a half hours onto our journey. It got me thinking: "How far is far enough?" when you are on a journey... and of course the answer is ..."as long as it takes"!

Worth remembering on any journey...

Endeavour

ENDEAVOUR

 
Many of you will know that I started writing when at school ... and some of you will have heard that my cathartic writing began after a protracted illness over 25 years ago ... and a few of you will know that now I have embarked on writing a novel! A testimonial, a history, a fictional account of people's lives. Story lines that may well have been true. Who knows ...  not me and I am writing it!

 I feel that I have embarked on a new endeavour. Not quite Captain Cook but certainly to lands previously unknown. The word endeavour has always meant a lot to me... and that was even before I knew it was Morse's first name. It carries so much more gravitas that work. It implies that there is a worthwhile journey. One that has a goal... an aspiration... a designed plan.

 An endeavour changes lives. It changes as the journey's landscape changes but it never changes its focus on the end result...

I would love to hear from you and your endeavours... and I will keep you posted on mine .