How much attention does eating a biscuit require?
It seems to me that Murphy is giving his biscuit the attention it deserves... and I am going to follow his example with my next choc chip cookie!
Mindfulness is a much misunderstood state of being. You are mindful when meditating but not necessarily meditating when you are being mindful.
Creating a oneness with the being you are and the doing you are being is an art in itself... and yes I know that last sentence requires a reread!
My recommendation is to get a choc chip cookie and enjoy the moment.
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