Wednesday, 9 May 2018

Mindfulness

How much attention does eating a biscuit require?

It seems to me that Murphy is giving his biscuit the attention it deserves... and I am going to follow his example with my next choc chip cookie!

Mindfulness is a much misunderstood state of being. You are mindful when meditating but not necessarily meditating when you are being mindful.

Creating a oneness with the being you are and the doing you are being is an art in itself... and yes I know that last sentence requires a reread!

My recommendation is to get a choc chip cookie and enjoy the moment.

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