Wednesday, 3 July 2013
Boldly going - responding to challenges!
So what happened? At the end of May I attended a friend's son's wedding and danced the night away. So far so good. At sometime during my jigging on the dance floor I exacerbated an underying condition in my left knee, resulting in hobbling around the next day in elbow crutches ... two days later progressing to using a walking stick and nearly a week later throwing the stick away. No biggy, you may say as we can all hurt ourselves and the body has amazing powers of recovery. I totally agree! However the week I was hobbling with a stick... was a family golfing holiday on Arran and the following week was a holiday with friends on Madeira.
Those were the challenges, so now to the boldly going part. "Luckily" my husband had booked us into a spa resort on Arran, Auchrannie, and I "resorted" to chillin' while everyone else was very sporty - golf, tennis, walking in the hills and even... bowls! I on the other hand enjoyed the leisure and pleasure of massages and Turkish baths as well as applying hydrotherapy exercises.
... and while on Madeira I moved out of my comfort zone into discomfort as this island only has a few flat roads... everything else is built on the mountainside. I experienced two sides of the recovery coin... you know the rest side and the push yourself to your limits side. On the rest side I repeated the healing massages, Turkish bath treatment and hydrotherapy...
As my understanding of myself grew last month... my knee reflected my needs. I got a better understanding of when to stop and rest... and when to keep going. That was both physically and metaphorically speaking. So thank you Universe for giving me what I needed last month.
Now I am going to pick up the challenge of finding a place for our yoga weeks in Italy next year... yep that's right, Living It Yoga is going to keep going... after all it's Living It Yoga that keeps me going... I wonder what the Universe will have in store for me next week in Italy. A glass of chianti at least - medicinal use only!
To carry on the theme from last month's blog... congratulations go to Zoe Maclean who was presented to the Queen this month. Even the Queen is recognising Zoe's leadership qualities!