Enjoying the convenience of our car, recently returned from the mechanic's ministrations, Andy and I decided to go for a drive and visit Irvine beach.
Once there, we decided to go for a blustery walk, as the wind was still strong, although gratefully not the gale force wind of the weekend.
We were well wrapped up and delighted to be out and about after the weekend's inclement weather, when no sane person would have ventured out!
There was certainly much debris around. Evidence of the effect of the stormy weather of gales, squalls, high tides and torrential rain that started last week and lasted through until this week....
... but for all of us who ventured out today, you can see by the photo, that the fabulous beach was well worth the visit.
Today's sunshine may well be just a hiatus, but it was so good to blow the cobwebs away and get to appreciate the calm after the storm.
There are many different ways of lifting spirits. From a bracing walk to the yoga pratice of meditation and the many mental health offerings, in between.
So many philosophers have inspired me and their wisdom has always helped my mental health. They are the best way for me to blow away any persistant, negative mental cobwebs!
Philosophers like Lao Tzu and the Tao way of living, Snoopy and the Peanuts gangs with their unique look on life and a firm favourite, actress, Maggie Smith whose words of wisdom always make me smile. Who would not relate to her comment: " My dear, I don't give advice, I only have opinions!"
Isn't that true of us all!
Another philosopher I return to often, is Marcus Aurelius. A Roman Emperor who nearly two thousand years ago coped with stress beyond our understanding, and that is even taking the modern pandemic into consideration.
For Marcus, there were plots, feuds, insurrections and threats of invasion as well as great triumphs, plans for public works... while meeting the mighty challenges of defending the Roman Empire.
In the midst of all of this he managed to write his famous "Meditations", a treatise on living well.
It is a wonderful gift to us on how to weather whatever current storm we are facing... but also how to best appreciate the good times in between the storms!
Leaving you with a quote that shows that Emperor Marcus Aurelius and Dame Maggie Smith are definitely on the same page...