Swam this month for the first time in a year...
Doesn't seem like an earth shattering declaration but to me it was the best 10 lengths ever. It would appear that I am in a restructuring phase. Restructuring my use of time, restructuring my use of knees and restructing my body mass!
This last is courtesy of Michael Mosley's 8 week blood sugar diet!
8 weeks ago, a friend who I hadn't seen for a long time, came to lunch. She was looking great, had lost weight and was radiant with her new look. She and her husband had been on the Michael Mosley 8 week blood sugar diet which is particularly good for utilising stored abdominal fat...
Inspired by her "makeover" I ordered the book and Michael's wife's recipe book, checked out my resting blood sugar and no I don't have diabetes but do have quite a bit of a tummy.
Two month's later, including a week on a cruise, I am one stone lighter than I was. However that was the stone I put on while sitting around waiting for a knee operation...
I had tried the 2 and 5 diet that the very same Michael had recommended, but the low calorie count on the 2 days had never agreed with me. However the restructuring of my daily eating habits has been perfect.
Feeling lighter and brighter in body and mind... and the restructuring of the flat is happening too. New bi-fold/ slide and swing doors/windows are going to make our home lighter and brighter too...
